When a person's vision deteriorates, first of all he thinks about whether it is possible to restore it without surgery. Correction is considered by many as an extreme measure - and it is not surprising, since any surgical intervention involves a serious burden on the body.
In fact, you can improve your vision - but only if you have a weak degree of pathology. In addition, many of the changes are due to severe stress and chronic fatigue. It is worth fighting with them at least in order for the eyes to return to normal.
What are effective methods of restoring vision, why it can worsen, where to start, if you want to be cured - we will tell you in more detail.
The main causes of visual impairment
Before choosing the right eye exercises to improve your vision, you need to understand why your vision has become worse. There are many of them, and they are all divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- prematurity;
- pathologies and defects of the eyes of a congenital nature.
In such cases, severe visual impairment can be prevented. Usually from childhood it becomes clear that the child does not see as well as he could - and then he needs to be shown to a specialist, and also to do exercises for the eyes to restore vision. The best exercises, of course, will be selected by the doctor.
Acquired Causes:
- problems with the spine - they tend to impede blood circulation in the head and eyes, and therefore the person begins to see worse;
- constant overwork - just from them eye massage helps very well, especially if you often work at a computer;
- bad habits - smoking and drinking alcohol also negatively affects blood circulation;
- constant violation of the rules of eye hygiene;
- pathologies of an infectious nature;
- injuries and other damage to the eyes;
- malnutrition - a lack of vitamins also negatively affects vision.
Gymnastics for the eyes to improve vision is far from the only method of recovery. There are others, and it is likely that they will suit you better. Each case is individual - and in order to understand what methods will help restore your vision to its former sharpness, it is better to contact a specialist.
Orthopedic methods
The most popular category is wearing glasses and contact lenses. For some, only the first option is suitable, and the lenses seem uncomfortable, while others feel more than good in them.
What kind of glasses or lenses to choose depends directly on the acuity of your vision. For example, for some, glasses for reading or working at a computer are enough, which do not have to be worn on an ongoing basis.
Recovery through eye muscle training
These are the very exercises for the eyes to restore vision. This technique is considered one of the most effective - and not by chance: properly selected gymnastics helps both those who simply overwork regularly and people with congenital pathologies.
Among the exercises, the most popular and effective are the following:
- strengthening the eye muscles - for this you need to rotate your eyes, blink strongly, and also look from right to left and from top to bottom;
- ciliary eye muscle training - first you need to look at a nearby object, and then sharply look into the distance;
- eye massage - soft and unhurried, it best helps to relax after a day at the computer.
Medicinal methods
A good option if you choose the right drug that will support your visual system and eventually help restore vision to its former acuity. In most cases, drugs are prescribed for patients with myopia, hyperopia, glaucoma and cataracts.
You may also be prescribed medication simply as a preventive measure - for example, if your work is associated with a heavy load on the eyes, but there is no deterioration yet.
Surgical methods
Laser vision restoration is a fast and effective operation. It takes only 7-10 minutes, and it turns out to return to the previous way of life very soon. Of course, such measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.